Best food to eat for breakfast

 A person's body need to stay healthy in order to function very well, so is the mind. People should start eating healthy diet if they want to live long. If you are interested in starting a healthy diet or you have been thinking about eating healthy, this article is for you.


Eggs are so delicious but they are very healthy, you can eat at least one boiled egg during your breakfast. Another thing which you can eat for breakfast is Greek yogurt, it is also delicious and tasty. You can start your day with a cup of coffee, it is not bad for your health. The following meals or cereals are the usual meals to eat for breakfast, oatmeal, Chai seeds, berries, nuts, and cornflakes.




Comments

Post a Comment

Popular posts from this blog

A bus and a tanker catches fire

A tragedy just happened on the N3 highway in Kwazulu-natal Midlands. This accident happened after a tanker collide with three cars, the tanker and a bus caught fire in the process. Unfortunately the accident caused serious damage, 4 were left dead on the scene and 3 other are in critical condition while 48 other people are injured. The N4 highway is closed due to the incident, cars are forced to be patient as they are being diverted to the alternative route. 911 emergencies responded to the accident and they have been on the scene for hours. Paramedics are trying as much as they can, they are busy treating more than 30 patients on the scene.
Read more

Bishop Makamu in trouble

Image
 Pastor makamu is in trouble after he was exposed by a young girl. The is a circulating voice clip of bishop makamu asking a little favour from the girl. The favour which he asked was a sexual favour. Bishop Makamu then decided to voluntarily step down from moja love DStv channel 157. Moja love have accepted his division and an internal investigation is underway.
Read more

The dangers of eating soil

Image
 Soil is a foreign material carrying lot of dirt and harmful agents such as fungi, animal faeces and worms. Most women enjoy eating clay soil, mostly pregnant women. This is very common is Africa. Eating clay soil is not that much of an addiction but more of a craving. People crave for soil and sometimes it is a normal thing to do so. Eating clay soil may cause constipation or intestine blockage. This can lead to stomach pains and muscle weakness. If you eat the soil and the are contaminants, such substance may cause symptoms. If you feel like you are not well healthy wise, visit your doctor for consultation. Eating soil can be also hazardous which can lead to worm infections. Another thing when you eat too much clay soil it can contribute to iron deficiency and cause anaemia. It can cause low level of potassium and it might also cause lead poisoning, skin sore and breathing problems. Source: www.medicalbrief.co.za Source: www.webmd.com Source: www.news24.com
Read more